Even if you somehow manage to eat a perfect diet, if you can’t digest your food, you can still be malnourished! Every organ, system, and cell in the body is dependent on the fuel it receives from the digestive process. The following posts give you an introduction to how your digestive system works and some ideas on what you can do to support your body. A focus on healing the gut is foundational to any healthy lifestyle.
The Surprising Truth About Stomach Acid
Digesting Fatty Acids
Do Probiotics Work?
Sun, Sleep, and Stress Management
Gut Healing Superfoods