There isn’t ONE magical cure to stop cravings. Stopping cravings in their tracks is about finding what’s out of balance in the body. This is a journey and the more you know, the better decisions you can make.
If you are struggling with sticking to a diet long-term it’s time to look at where your body is out of balance. The seven main areas that your body may be out of balance are:
- Unbalanced Brain Chemistry
- Blood Sugar Imbalances
- Fatty Acid Deficiency
The good news is that there are simple ways to fight the most common imbalances and stop cravings! Check out the posts that are linked above for more information about each imbalance. Learning to love the way you eat is all about giving your body the nutrients it needs in order to stay in balance and end cravings.
One of my favorite resources for dealing with cravings is the book, “The Diet Cure” by Julia Ross (Find it HERE). Her research and study on brain chemicals in unparalleled.
My number one, favorite program for busting sugar cravings is Dianne Sanfillipo’s 21 Day Sugar Detox. Her “detox” is based on real, whole food – no gimics or tricks. This is the perfect jumpstart for anyone eating looking to start eating REAL food. This program is especially helpful if you are struggling with blood sugar regulation. Check out the 21 Day Sugar Detox HERE.