To supplement or not to supplement? That is the question. America is said to have the post expensive poop in all the world, because we take expensive supplements that are just getting flushed down the toilet. So, what does the research say? Are supplements effective? What’s the difference between Walmart supplements and the more expensive options? Do we really need to be taking supplements everyday for the rest of our lives? I’ve got the answers in the posts below:
Are Supplements Effective?
Not All Supplements are Created Equal